In this recipe, cabbage is paired with carrots, onions, potatoes and a variety of bold spices- cumin, curry, garlic and cayenne pepper for some heat. Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. (Health). I also made this without oil. Add the garlic, ginger and spices and cook for another 2-3 minutes. Thank you!!! I kept bypassing the recipe because of the amount of oil called for, but it looked so delicious that I decided to make it with only half the oil and see how it turned out. Hi Raschelle! You may also create a personalized version of this dish and chop in a few more seasonal vegetables of your choice! So, wait no more and try out this absolutely delicious and easy to prepare vegan preparation that is loaded with the goodness of plenty of vegetables! Heat oil in a dutch oven over medium heat, add onion and carrots and cook, stirring occasionally, about 6 minutes or until veggies begin to soften. Each recipe has been reviewed and shared over 20,000 times! Will make again! I did cut the cayenne in half. I tried the recipe this weekend with a few modifocations-omitted the potatoes and added broccoli and green beans. Ethiopian Cabbage, Carrots and Potatoes My grandmother was born in Ireland, and I grew up dreading the corned beef and cabbage that she made each year on St. Patrick’s Day. So incredibly happy I stubbled upon your recipe as I googled “vegan cabbage recipes” I just recently went vegan. First add root vegetables, then add cabbage and cook till tender But don't let the long list of ingredients daunt you… In a large skillet, heat the olive oil over medium heat until warm. I was looking for something flavorful to make with the cabbage i got in my farm box. I made this today and it was delicious. You may add more vegetable broth to make the Ethiopian cabbage preparation more watery and syrupy in consistency, in case you plan to serve it with a dry side dish. Yum! Hi Imma, I’m so happy it turned out well for you, Selenia! 15m PT15M Prep Time. Atakilt Wat is a tender, aromatic Ethiopian vegetable stew with cabbage, potatoes, and carrots simmered in a delicious sauce flavored with turmeric and cumin. Happing Cooking !!! . Stir in carrots, potato, and tomatoes to the onions and cook the vegetables for another 2 to 3 minutes. Followed your recipe exactly, except for omitting the cumin, husband is not a fan. Thanks for this, will definitely check it out! How long can it stay in the fridge/freezer? Heat the niter kibbeh in a pan over medium high heat. Cover the cooking pan and cook vegetables on simmer for about 15 minutes or until the vegetable cooks. Happy Cooking!!! I really feel like my family and your family have a shared taste in food. Ingredients. Awesome! Turmeric lends an earthy flavor. Heat olive oil in a large pot over medium heat. Infused olive oil before adding vegetables Then, sauté the vegetables and bring them together, one step at a time. living can be. Tried this the other night. Jackie's Chicken Scampi - Yankee Kitchen. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. Thank you for letting me know. Hello! Once the oil is shimmering, add the onion and garlic and saute for 5 minutes until the onions have softened. Thank you for sharing this recipe, I am alowly transitioning to a vegatarian diet. Add capsicum and cabbage to the vegetable mixture and stir all the vegetables well. Made this tonight and it was delicious. Definitely adding to my staple. Put carrots into a small sauce pan and simmer until tender-about 10-12 minutes. Moroccan stew: the nutritious vegetarian dish packed with a rich flavor, An easy to prepare daily drink that helps reduce water retention, 4 Food Swaps That Can Boost Your Daily Fiber Intake, 10 unusual uses for straws: ingenious ideas that will help you in daily life, Burger King Now Offers Free Kids Meals When Customers Order Online, Where not explicitly indicated, all exploitation and economic use of photographic material on. When I looked up recipes for those things I was expecting the usual Irish fare. Learn how your comment data is processed. In fact, it is a very simple preparation, which doesn’t even take long to get cooked. The spices were just right…Thank you for sharing this delicious recipe!!! Thank you, Tiffy! You may also add a bit more of vegetable or chicken broth while preparing this amazing preparation and enjoy it as a soup in cold wintery days… and add up abundant antioxidants, minerals, and vitamins to your routine meal. Add the carrots, potatoes and tomato sauce; mix thoroughly. I get a box of “ugly” (imperfect, rejected by supermarkets) produce delivered to my door every other week and this morning I received cabbage, potatoes and carrots. Great recipe. Heat the olive oil in a skillet over medium heat. I very seldom eat cabbage in restaurants. Delicious ! Delicious. Thank you for the feedback :)! I had to add some more spices though in the end (doubled your recipe) because it was still not as spicy as I thought. Many of us struggle to add vegetables in our daily meal pattern and find it hard to prepare recipes that offer fresh taste and flavors. My kids – 5yo and 10yo – ate it up. In a medium skillet heat the olive over medium heat; add the carrots and onion and cook in the hot … Hi , Mine usually last about 4 days, in the fridge . In this mildly spicy Ethiopian dish, carrots, cabbage, onions, garlic and ginger are cooked until sweet and silky. Cook about 1 minute or until fragrant. • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. In a large pot heat the oil (I would suggest medium-high). Thank you so much! I actually just finished eating some leftovers. Great! Ethiopian Cabbage (1) Write Review. This comes together quickly and is super flavorful. Wonderful recipe my dear, I had to shred some cabbage for my class and didnt know what I could make with it so thank you ! I think I know what I’ll be doing with the other half of the cabbage…remaking this recipe. It's much more fun together. Note to self: Can I just say Ethiopian food is SO bomb! Thanks for stopping by! • Finally add cabbage and green pepper, stir Continue cooking for about 5 minutes. Hello! Found you on foodgawker and am excited to try making an Ethiopian dinner tonight for the first time. But really enjoyed this dish. The majority of the time involved in preparing this vegetable is required to prepare, wash, and cut the various vegetables. I did add some ground ginger and coriander and cut back a little on the cayenne pepper, but otherwise followed the recipe. Bonus: taking this shortcut makes this Ethiopian cabbage recipe vegan! Crecipe.com deliver fine selection of quality Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipes equipped with ratings, reviews and mixing tips. This is one of those recipes that truly is flavorful with earthy spices. Add water, cover and cook for 15-20 minutes. Pair this stew with some buttered cornbread and it’s phenomenal I am proud I made this. You know why? I will be trying more of your recipes. Thank you for sharing this recipe: cooked it two days ago, super yummy, never knew what cabbage can taste like when prepared properly . Awesome! And oh, sorry for all of the responses on your posts at once. My pleasure! Fantastic! Nov 25, 2020 - Explore Taniagray's board "Ethiopian cabbage recipe" on Pinterest. Preparation. . I’ve eaten since cabbage, potatoes and carrots since my childhood, minus the exotic spices (curry powder/tumeric, cumin and smoked paprika) which anoints the palate with divine flavor!!! Cook the carrots and onion in the hot oil about 5 minutes. Virtual High Five!!! Ethiopian  Cabbage – A healthy combination of carrots, potatoes, green pepper infused with earthy spices. • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. Helena, I am happy you are trying your first Ethiopian dish.You will truly enjoy this stewed cabbage.Thanks for taking the time to comment. Yum. Hello, love this recipe. Thanks for sharing! Add in cabbage, carrots,and 1/2 cup water and put the lid on. Will now try the chicken stew and making my own spice mix as you suggested! 1 head cabbage, sliced; 5 red potatoes, cut into bite-sized pieces; Instructions. Thanks Thanks for trying it out. Can’t wait to hear how this compares to yours. Glad you enjoyed it! See more ideas about cabbage recipes, healthy recipes, cooking recipes. Also I didn’t use tomatoes (health) or reg potatoes I just used a few big sweet potatoes. Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. Onions, carrots, cabbage and potatoes are sauteed with cumin and turmeric. Thank you for this recipe though, let you know How we liked it. Just had this, and already craving it…can’t wait until we can have it again! Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. This is my second time making this dish. Delicious vegan recipe. Spice portions were spot on, and the timing allowed everything to be cooked to perfection. I also steamed the videos briefly before adding them to the mix of spices. Dice the potatoes, add to the cabbage, turn the heat down & cover, cooking for another 20 minutes. 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