Mary Jo and I drove over to the store on this rainy day and picked up a pound of 16 to 20 size shrimp, peeled and deveined. Finish coating the shrimp with your dry hand and transfer them to the prepared baking sheet. Peel, devein, and butterfly shrimp. Pick up a pinch of breadcrumbs with your dry hand and sprinkle them on top of the shrimp. Your email address will not be published. parsley and garlic in a bowl. Place shrimps in individual baking dishes. Step 3. In a bowl, lightly beat eggs and water. I kept them in a 400° oven for 14 or 15 minutes and they were still not browned, so I put them under a broiler for a couple minutes. Remove and serve with cocktail sauce and/or fresh lemon juice. I LOVE fried shrimp. Off to the store for a few more shrimp. Set aside for 20 minutes. This easy shrimp recipe for Baked Batter “Fried” Shrimp with Garlic Dipping Sauce is a healthy version of Red Lobster’s Batter Fried Shrimp.You’re going to LOVE this homemade “fried” shrimp in which the shrimp are baked instead of fried. Bake for 10 minutes or until shrimp are thoroughly cooked. It’s a wonderful appetizer or a main dish. Learn how to cook great Butterflied baked shrimp . In another bowl mix together the milk, egg, Tabasco sauce, and remaining 1/4 teaspoon black pepper until combined. Meanwhile, in a bowl mix together the crushed Ritz crackers, flour, 1/4 teaspoon black pepper and seasoned salt. Mar 9, 2017 - Breaded Butterfly Shrimp is a nice shrimp appetizer recipe. These make a terrific appetizer! Beat egg and water in a medium bowl. Place shrimp in a shallow dish; add salad dressing. Start by dropping a few shrimp into the egg mixture with your wet hand. « Tangy Vegetarian Minestrone Soup Recipe. Day two. Keep an eye on the crumbs and toss occasionally until they start to color. Spray them lightly with an aerosol oil-based spray to help them brown. Having been in the oven for so long, some of the moistness of the shrimp was sucked out. Immediately pour the crumbs into a bowl since they will continue to toast in the hot skillet. Make a dip cut along the top of each shrimp and remove the vein. Pour butter mixture over shrimp in baking dish, season with salt and pepper and red pepper flakes, toss shrimp then spread into an even layer. Spread out panko bread crumbs onto baking sheet in a very thin and even layer. Remove from the oven and cool. Either way they are tasty, moist and sweet. Stir well. No better time to have breaded butterfly shrimp. Using a garlic press, add garlic. Dip the shrimp in the egg mix to coat and let the excess drip off. Place flour in a bowl and set up a breading station, first the flour, then the egg, then the panko crumbs. In a large mixing bowl,combine remaining ingredients. In a small mixing bowl, stir together the whole-wheat breadcrumbs, parsley, garlic, … baking dish. Thanks for the comment Melissa…glad it worked for you. Since these were peeled and deveined, all I had to do was cut down the vein line with a sharp paring knife just enough to separate the two sides of the shrimp and press down to create a flattened, butterflied shrimp fillet, as in this 25 second YouTube video. Season with salt and pepper and set aside. Peel shrimp,leaving tails intact. Cut bread into tiny cubes. Coat the shrimp on all sides with flour, tapping to remove the excess. Once all the shrimp are in the breadcrumb bag, shake until they are well coated. Drain and discard salad dressing. I knew I had to redeem this recipe and present to you a superior product. Breaded butterfly shrimp that’s oven baked makes for lots fewer calories than fried and has a nice crunch. Once they start to get some toast color, turn the stove down a bit and toss the crumbs with a spoon or spatula, until a nice toast is achieved. Place some of the mixture on each shrimp. BOIL 1 … I have never, ever had shrimp that was so good. To bread the shrimp, keep one hand “wet” (egg bowl only) and one hand “dry” (breadcrumb bowl only). To butterfly shrimp, you need pretty big shrimp. Place shrimp on a baking sheet coated with cooking spray;Bake at 400° for 8-12 minutes.Done! Watch them carefully as they burn very quickly. They taste amazing! The second idea was Mary Jo’s and she said that I should spray the breaded shrimp with some cooking oil before baking. In a mixing bowl, combine the buffalo sauce, melted butter …                       Hi, I’m Joe! Once all the shrimp is breaded, if you still have crumbs left, re-dip the shrimp back into the egg beaters and then back into crumbs and back onto the baking sheet. Dip the shrimp in the egg mix to coat and let the excess drip off. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Preheat oven to 375°F. Good appetite! I sprayed the toasted and untoasted panko this time and the shrimp came out beautiful, appetizing looking, and not overdone. Instructions. Combine crumbs, remaining parsley and paprika and place some on each shrimp. Line a large (three-quarter) baking sheet with parchment paper. I decided to give this recipe a try. Directions. Still not very browned as seen in the large picture above. Alternatively, place crumbs in a gallon plastic bag and use a rolling pin to crush the crumbs. Spray the top of the shrimp generously with baking spray then bake in the middle rack for about 6-7 minutes. Put panko crumbs into a small food processor and pulse 6 or 7 times to reduce the size of the crumb. Coastal Seafoods in Minneapolis has 20% off shrimp on Monday’s. Honest! PREHEAT oven to 450 degrees F. ARRANGE the shrimp in a single layer in a large oven-safe serving dish. Place bread crumbs in a shallow bowl. Begin by baking the butterfly shrimp according to the package instructions. Stir lemon into butter mixture. Dip floured shrimp in egg then in panko crumbs. Spread the bread crumbs evenly on a baking sheet and toast in the oven until golden brown, about 10 minutes. This only takes 3 or 4 minutes. I did spray the top of the shrimp with oil before baking. Have the shrimp with your favorite cocktail sauce Then coat the shrimp with the panko and spices mixture, then place on the baking sheet, cut side down and tail standing. I could not believe how crispy these turned out. I’ll never fry shrimp again. Jul 16, 2019 - Breaded butterfly shrimp that's oven baked makes for lots fewer calories than fried and has a nice crunch. Place peeled shrimp in a shallow dish. https://www.100daysofrealfood.com/2014/03/17/recipe-carrot-fritters-yogurt-sauce/, http://www.pccnaturalmarkets.com/sc/1306/sustainable_shrimp.html. crushed or put in a food processor to reduce the crumb size, skillet toasted if desired. To toast the crumbs, place half of them in a large skillet on the stove on medium heat. Preheat oven to 400° F. Grease a large baking sheet with olive oil. Butterfly shrimp but don't cut all the way. Your email address will not be published. This post is a kind of before and after thing…first day then second day. Holding tail, place each shrimp into the flour mixture, then the egg mixture, and then the bread crumb mixture. Place panko crumbs in another bowl. Butterflied baked shrimp recipe. Arrange shrimp in a greased 13x9-in. So follow along with the recipe directions and you decide…Toasted….Not Toasted panko bread crumbs on your breaded butterfly shrimp. Easy baked shrimp breaded with panko bread crumbs is a super easy recipe and it saves you from the mess of frying. Open shrimp and press flat; fill each with 1 tablespoon of crumb mixture. Oooooo, I love shrimp and butterflied shrimp seem so extra special. The only fresh shrimp I remember having was on a trip to Biloxi, Mississippi and the restaurant we went to had shrimp in a tank. Step 2. First of all, I thought, “if I want a browned looking shrimp, I could brown the panko bread crumbs before using.”  This actually worked better than I had imagined. I didn’t toast the breadcrumbs. Learn how your comment data is processed. Toast the crumbs in two batches if desired, then place in a bowl and mix in all the spices. In another shallow bowl, combine egg whites and milk. So let me explain what’s in these pictures. Put about a half cup of crumbs in a large skillet and turn the heat on medium to medium high. The first day’s shrimp were really good but somewhat overdone because I wanted them to brown! Fry shrimp, 4 or 5 … The way shrimp should be. Spray a large baking sheet with cooking spray. * Percent Daily Values are based on a 2000 calorie diet. They were something like you would get at a bad restaurant, acceptable, not exceptional. Baked Shrimp with Butter and Parmesan | Healthy Recipes Blog Keep a good eye on the crumbs and toss every now and then. Required fields are marked *. Raise the oven to 500 degrees F. Your email address will not be published. Butterfly shrimp by inserting a knife about three-quarters of the way into shrimp near the head and cut nearly all the way down the center of the shrimp's back to the tail, leaving the front of the shrimp … Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once. Be ready to add this to your go-to recipe list, especially when you are craving crunchy shrimp tacos. They would catch, bread, and fry the shrimp while you waited. Place the raw breaded shrimp on their side on a parchment paper lined baking sheet, in a single layer. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once. Add the shrimp to the bag of flour and shake until they are all coated. We’re talking the 16 to 20 shrimp per pound size. Pat dry each prawn/shrimp until they are completely dry. While still using your wet hand, pick up the shrimp, shake off the excess egg, and then drop them on top of the breadcrumb mixture. Combine butter, 5 tb. Filed Under: Appetizers, Main dish, Seafood Tagged With: all purpose flour, baking, bread crumbs, olive oil, panko bread crumbs, shrimp. Drizzle or spray more olive oil on top of the coated shrimp and bake until the shrimp are done all the way through and golden brown on the bottom, about 13 – 14 minutes. Make this once and you can do this every time without ever needing to go back to a recipe… Place the shrimp, bread crumb side up, in the skillet in 1 layer. Let cool for a few minutes once they have finished baking. Toss shrimp in flour to coat, tapping off excess flour. Peel shrimp leaving tail on. Get one of our Butterflied baked shrimp recipe and prepare delicious and healthy treat for your family or friends. Most of my recipes don’t take a lot of time to make but taste amazingly good. Sliced shrimp are coated with flour and breadcrumbs and deep fried until golden brown. Have the shrimp with your favorite cocktail sauce or drizzled with fresh lemon juice. Remove the crumbs immediately from the hot skillet. Holding the shrimp/prawns by the tail; dip one shrimp/prawn at a time into the batter to evenly coat; gently shake off any excess; then evenly … Heat 2 inches of oil in a deep fryer or large heavy pot to 365°F. Place flour in a bowl and set up a breading station, first the flour, then the egg, then the panko crumbs. We found that there actually wasn’t much difference in the flavor of the shrimp with toasted crumbs vs the shrimp with plain crumbs, but it just looked a little nicer when the crumbs were browned. I kept them in a 400° oven for 12 minutes, and although the untreated panko didn’t brown a lot, it was golden, sweet and moist. But I don’t love how unhealthy they are. Spray the shrimp lightly with cooking spray then place in the oven for 12 minutes. Mix your seasonings with your flour in one bowl and the eggs with a little water in another bowl. Then roll the shrimp in the … Spread and flatten. You also need two plates of breadcrumbs, one for coating and one for your coated shrimp to sit on … Add Italian salad dressing and set aside for 20 minutes. Place the shrimp on a baking sheet that has been brushed with olive oil. When all of the shrimp are in the pan, drizzle the top with a little more of the melted butter. I will have to try this! Dip each shrimp into the egg mixture and add to the bag of breadcrumbs. Meanwhile, in a large bowl, combine the bread crumbs, clams, butter and parsley. Repeat with the remaining crumbs. 100 Days of Real Food® is a registered trademark of Leake, LLC. Crecipe.com deliver fine selection of quality Butterflied baked shrimp recipes equipped with ratings, reviews and mixing tips. Preheat the oven to 450 degree F (230 degree C). Bake them for about 10 to 15 minutes depending on their size, or until when cut open they are opaque in color. Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. I love that you show how you got from your first to second picture. Pat the peeled shrimp dry and set aside. Drain and discard salad dressing from shrimp. Continue with all the shrimp, leaving space between the shrimp on the sheet. On a plate, mix flour with salt and pepper to taste. Dip the shrimp into the mixture allowing them to be completely coated. SIGN UP AND NEVER MISS A NEW RECIPE POST. Butterfly shrimp, then turn the shrimp over and make 3 small shallow slits horizontally across the shrimp being careful not to cut all the way through to prevent shrimp from curling during cooking. Glad you found me…let’s get cooking. Lower the heat some and use a spoon or other tool to stir the crumbs continually until toasted to your liking. I know you can make healthy food using unprocessed, easy to find ingredients. I have got to try these!! Dip shrimp in the flour mixture, egg mixture, then bread crumbs. When I was a kid, the only shrimp we had was frozen, breaded in a box, that my mom put in the oven for twenty minutes. Coat the shrimp on all sides with flour, tapping to remove the excess. Dip shrimp in the flour mixture, egg mixture, then breadcrumbs. Hope you are having a great week Joe! Preheat oven to 400° F. Grease a large baking sheet with olive oil. Bake in preheated oven until … On another plate, mix the bread crumbs with the parsley. Sprinkle with portion of lemon juice. Preheat oven to 450 degrees F (230 C). That sounds really good Joe. IT WAS AMAZING! Turn shrimp over then cook another 3 minutes or until cooked though. I used large shrimp and didn’t butterfly them. This site uses Akismet to reduce spam. Continue until all the shrimp are coated. Heat the oil to 375 degrees. These look delicious! Dip the shrimp into the egg & milk mixture, then dredge into the cracker mixture. Floured shrimp in the oven for so long, some of the on! A main dish let the excess crumb size, skillet toasted if desired are crunchy... Two batches if desired, then the panko crumbs into a small food processor and pulse 6 or times! Go-To recipe list, especially when you are craving crunchy shrimp tacos into the mixture! 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